05/23/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Overhead Squat (Warmup, 80% x 3, 85% x 3, 90% x 3)

Extra Work

C1: GHR’s (3 x 8 )

C2: Weighted Box Jumps (3 x 10)

35/20

Conditioning

D: Metcon (Time)

4 Rounds

8 Power Snatch 135/95

12 Ring Dips

16 KB Swings 53/35