CrossFit Point Break – CrossFit
A: Coaches Choice (No Measure)
B1: Box Squat (5 x 3)
Back squat with a wide stance on a box that is just below parallel and explode straight up with knees driven out
B2: Dual KB Rack Reverse Lunges (5 x 6 (Each Leg))
C: Snatch ( Find 1 RM 3 Attempts)
D: Clean and Jerk (Find 1 RM 3Attempts)
E: Metcon (AMRAP – Rounds and Reps)
Amrap in 12 Mins
7 Deadlift 225/135
3 Muscle Ups ( 6 Chest 2 Bar)
F: Metcon (Time)
10 Burpee Box Jumps 30/24?
18 Burpee Box Jumps 30/24?
24 Burpee Box Jumps 30/24?