05/30/17

CrossFit Point Break – CrossFit

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Warm-up

A: Metcon (No Measure)

Mobility Coaches Choice

2 Rounds

10 DB Rotator Cuff Each Arm

15 Push Ups

20 Banded Press Downs

Strength

B1: Behind The Neck Strict Press (5 x 8)

B2 : DB Lateral Raises (5 x 12)

Extra Work

C1: Heavy DB Shrugs (3 x 15 )

C2 : Front Plate Raise (3 x 12)

45/25

Conditioning

D: Metcon (Time)

3 Rounds

15 Power Clean & Jerk 135/95

15 Burpee Box Jump Overs 24/20