05/31/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Strict Press (Warmup, there 75% x 5, story 85% x 3, ampoule 95% x 1)

Extra Work

C1: DB Upright Row (3 x 10 (Heavy))

C2: Legless Rope Climb (3 x 2 (Seated))

Conditioning

D: Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Mins

8 Deadlift 225/155

12 HSPU

30 Double Unders (100 Singles)