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06.01.2016

1
Jun

06.01.2016

CrossFit Point Break – Cardio Fit Camp

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Warm-up

Warm-up (No Measure)

3 Rounds:

200m Run

30 Med Ball Sit-ups

20 Jumping Squats

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP:

30 Double Unders

24 Kettlebell Swings

30 Box Jumps

Metcon

Metcon (Time)

2 Rounds:

750m Row

12 DB Thrusters

12 Toes to Bar

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