06.20.2016

CrossFit Point Break – Cardio Fit Camp

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Warm-up

Warm-up (No Measure)

4 Rounds:

400m Run

12 Burpees

14 Hollow Rocks

Metcon

Metcon (Time)

5 Rounds:

40 Dubz (120 Singles)

10 DB Thrusters

12 Weighted Lunges

10 Pull-ups

Metcon

Metcon (AMRAP – Rounds and Reps)

2 Rounds:

200m Run

10 Sit-ups

10 Wall Balls

10 Box Jumps