06.22.2016

CrossFit Point Break – Cardio Fit Camp

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Warm-up

Warm-up (No Measure)

3 Rounds:

10 Wall Balls

12 Burpees

14 Sit-ups

200m Run

Metcon

Metcon (AMRAP – Rounds and Reps)

14 Minute AMRAP:

20 Cals on Rower

20 DB Shoulder to OH

20 Box Jump Overs

Metcon

Metcon (Time)

3 Rounds:

400m Run

15 Push-ups

15 Slam Balls