06.24.2016

CrossFit Point Break – Cardio Fit Camp

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Warm-up

Warm-up (No Measure)

8 Minute AMRAP:

6 Box Jumps Overs 24/20

10 Squats

14 Push-ups

Metcon

Metcon (Time)

4 Rounds:

20 Burpees

20 Lunges

20 Kettlebell Swings

Metcon

Metcon (Time)

2 Rounds:

400m Run

18 Wall Balls

16 Sit-ups

14 DB Thrusters