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06/01/16

1
Jun

06/01/16

CrossFit Point Break – CrossFit

View Public Whiteboard

Warm-up

A: Coaches Choice (No Measure)

Strength

B: 12 Min EMOM (4/10/14) (AMRAP – Reps)

Odd Min:

6x Hang Power Snatch (135/95) Rx+, approved (115/75) Rx, (95/65) Sc

Even Min:

12x KB Swings (70/53) Rx+, (53/35) Rx, (35/26) Sc

Extra Work

C1: Chest-To-Bar Pull-ups (3 x 10 )

C2: GHD Back Extensions (3 x 15 (45/25))

Conditioning

D: ‘Heavy Nancy’ (Time)

5 Rounds

Run 400m

15 OHS 135/95lbs

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