06/02/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: BB Incline Bench (Warmup, and 75% x 5, there 85% x 3, 95% x 1)

Extra Work

C1: Heavy DB Curls (3 x 10 (Seated))

C2: Reverse Close Grip Bench Press (3 x 10 (Heavy))

Conditioning

D: Metcon (Time)

21-15-9

Power Clean & Jerk 155/115

Burpee Box Jumps Overs 24/20

100 Abmat Sit up Buy Out