06/04/14

Main – CrossFit

Warm-up

A: Coaches Choice (No Measure)

Gymnastics

B1: Handstand Push-ups (3 x10)

B2: Sledge Hammer On Tire (3 x20)

Alt arms

16lbs/10lbs

B3: GHD Situps (3 x15)

Conditioning

C: Metcon (Time)

3 Rounds

9 Ring Dips
12 Power Snatch 115/75
15 V Ups

Extra Work

D: DB Skull Crushers (100)