06/06/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Front Squat (Warmup, remedy 75% x 5, 85% x 3, 95% x 1)

Extra Work

C1: Banded Leg Curls (3 x 30)

C2: Weighted Step-ups (3 x 16 (35/20))

Conditioning

D: Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups