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06/06/17

6
Jun

06/06/17

CrossFit Point Break – CrossFit

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Warm-up

A: Metcon (No Measure)

Mobility Coaches Choice

2 Rounds

10 Banded Rotator Cuff

10 DB Snatch Each Arm 55/35

15 Strict Push Ups

Strength

B1 : Push Press (5 x 4 )

B2 : DB Upright Row (5 x 12 )

Extra Work

C1 : BB Front Raises (3 x 12 )

C2 : Single Arm Lateral Raise (3 x 12 Each ARm )

Conditioning

D: Metcon (Time)

4 Rounds

10 Power Snatch 135/95

15 Pull Ups

30 Double Unders (100 Singles)

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