Call Us: (713) 855-5307 | Email Us

06/11/15

11
Jun

06/11/15

CrossFit Point Break – CrossFit

View Public Whiteboard

Warm-up

A: Coaches Choice (No Measure)

Strength

B: Partial Range Bench Press (5 x 5: drop 10% 1 x ME)

Extra Work

C: Barbell Curl ( Complex )

D: Tricep Work (Complex)

Conditioning

E: Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, this 95# / 65#

Leave a Reply