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06/13/17

13
Jun

06/13/17

CrossFit Point Break – CrossFit

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Warm-up

A: Metcon (No Measure)

Mobility Coaches Choice

2 Rounds

10 DB Rotator Cuff

15 Strict Push ups

10 Toes 2 Bar

Strength

B1 : Strict Press (5 x 10 )

B2 : Heavy DB Shrugs (5 x 12 (10 Sec Hold On Last Rep) )

Extra Work

C1 : Cuban Press (3 x 12 (DB) )

C2 : Bentover DB Reverse Fly (3 x 12 )

Conditioning

D: Metcon (AMRAP – Rounds and Reps)

AMRAP in 12

15 DB S2OH 35/20

15 Toes 2 Bar

30 Double Unders

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