06/15/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Snatch Work (EMOM in 10 Mins )

1 Power Snatch + 1 Hang Squat Snatch + 1 OHS = 1 Rep

Extra Work

C1: Hollow/Arch Hold (3 x 2 Mins )

(rotate every :30, shop this should be UB)

C2: Ring Dips (3 x 15 )

Conditioning

D: Metcon (Time)

30 – 20 – 10

Deadlift 225/135

Burpee Over Bar