06/17/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: RDL’s (Warmup, 75% x 5, 85% x 3, 95% x 1)

Extra Work

C1: DB Weighted Jumps (3 x 6 35/20)

C2: GHD Hyper Extensions (3 x 12)

Conditioning

D : Metcon (Time)

For Time:

With a Partner

10 Rounds

300M Row Each Person, Rest while your partner rows. After both row equals 1 Rd