06/23/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: BB Incline Bench ( Deload wave – 60% x 5, sickness 65% x 5, dosage 70% x 5)

Extra Work

C1: Seated Hammer Curls (3 x 10 Each arm )

Alternate Arms

C2 : DB Tricep Kickbacks (3 x 8 )

Conditioning

D: Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Mins

30 KB Swings 53/35

20 Renegade Rows 35/20

400M Run