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07/01/14

1
Jul

07/01/14

Main – CrossFit

Warm-up

A: Coaches Choice (No Measure)

Strength

B1: Bench Press (5, ask 5, case 3, diagnosis 3,1,1,1)

B2: DB Skull Crushers (7 x 8 (Heavy))

Conditioning

C: Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 6 minutes of:
4 Front Squats (185/135 lbs)
8/6 Handstand Push-Ups

Rest exactly 4 minutes, and then . . .

Complete as many rounds and reps as possible in 6 minutes of:
5 Deadlifts (275/185 lbs)
10 Burpees Over the Barbell

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