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07/03/14

3
Jul

07/03/14

Main – CrossFit

Warm-up

A: Coaches Choice (No Measure)

Strength

B: Metcon (Weight)

Every two minutes, viagra for 16 minutes (8 sets):

Push Press + Push Jerk + Split Jerk

No Racks come from ground!

Heavy as you can go.

Conditioning

C: Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Mins

5 Thrusters 95/65
7 Hang Power Clean 95/65
10 Sumo DL High Pull 95/65

Extra Work

D: Sprinter Sit-ups (100 Reps )

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