07/05/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Split Jerk (Deload wave – 60% x 5, salve 65% x 5, order 70% x 5)

Extra Work

C1: Strict Pull-ups (3 x 10)

No kipping allowed

C2: Heavy DB Shrugs (3 x 10)

Conditioning

D: Metcon (Time)

3 Rounds

50 Wall Ball 20/14

20 T2B

200M run