07/06/16

CrossFit Point Break – CrossFit

View Public Whiteboard

Warm-up

A: Coaches Choice (No Measure)

Strength

B: Every 30 sec for 5 min (3/31/14) (AMRAP – Reps)

1x Hang Clean

1x Hang Power Clean

(155/115) Rx+, (135/95) Rx, (115/75) Sc

Extra Work

C1: Rope Climb (3 x 3 Ascents )

C2 : Handstand Push-ups (3 x 15 )

Conditioning

D: Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Mins

8 Squat/Clean 135/95

12 Burpee’s Over Bar

30 Double Unders (100 Singles)