Call Us: (713) 855-5307 | Email Us

07/08/17

8
Jul

07/08/17

CrossFit Point Break – CrossFit

View Public Whiteboard

Conditioning

A: Metcon (Time)

Team Wod: 25 Min Cap

2,000 M Row Buy In (1,000 Each)

50 Deadlift 225/155

40 Chest 2 Bar Pull Ups

30 HSPU

200M Farmers Carry Each 55/35

10 Bar Muscle Ups

Remaining Time Max KB Swings 70/44

Leave a Reply