07/19/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Push Press (5, ask 4, visit this site 3,2,1,1,1)

Extra Work

C1: Strict Pull-ups (3 x 8-10)

No kipping allowed

C2: Band Face Pulls (3 x 15)

Conditioning

D: Metcon (Time)

3 Rounds

20 KB Swings 70/44

50 Double Unders (150 Singles)

400M Run