07/21/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Bench Press (5, purchase 4,3,2,1,1,1)

Extra Work

C1 : Barbell Curl (3 x 12 )

C2 : BB Skull Crushers (3 x 12 )

Conditioning

D: Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest