07/21/17

CrossFit Point Break – CrossFit

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Warm-up

A: Metcon (No Measure)

Mobility Coaches Choice

2 Rds

10 BB. Good Mornings

10 BB Back Squat

10 Jumping Lunges

Strength

B1: Deadlift (5×5 TNG)

B2: Weighted Step-ups (5×16 )

Extra Work

C1 : DB RDL (3×10)

Start From Top Locked Out Position

C2 : Broad Jump (3×5 max distance )

Conditioning

D: Metcon (AMRAP – Rounds and Reps)

AMRAP IN 15

10 Sumo DL 185/135

20 Wall Ball 20/14

30 Abmat Situps