07/23/15

CrossFit Point Break – CrossFit

View Public Whiteboard

Warm-up

A: Coaches Choice (No Measure)

Strength

B1: Bench Press (5, cost 5, visit 3, recipe 3,1,1,1)

B2 : Banded Tricep Extensions (7 x 10 )

B3 : Bent Over DB Row (7 x 6 (Heavy))

1 Arm total reps both arms

Conditioning

C: Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Mins

10 SDLHP W/KB 70/53

20 Wall Ball 20/14

30 Double Unders (100 Singles)