07/28/17

CrossFit Point Break – CrossFit

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Warm-up

A: Metcon (No Measure)

Mobility Coaches Choice

2 Rounds

10 GHR

10 Toes 2 Bar

15 Russian KB Swing 70/44

Strength

B1 : Banded Deadlift (5 x 6)

B2 : Plate Pushes (5 x Down & Back )

Extra Work

C1 : Seated Position 2 Box Jump (3 x 8 )

30″/24″

C2 : Power Skips (3 x Down & Back )

Explode for Height!

D : Metcon (Time)

Partner Wod

For Time:

Row 5000 M

250 Burpee’s

Split Row person not rowing working on Burpee’s