08.02.16

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Metcon (Time)

3 Rounds

400M Run

15 Ball Slams 20/14

30 V Twist with MB 20/14

Extra Work

B: Metcon (AMRAP – Rounds and Reps)

AMRAP in 7 Mins

10 Plyo Push Ups

10 Dual DB Bent over Rows 25/15

Conditioning

C : Metcon (Time)

For Time:

75 Wall Ball 20/14

50 Box Jumps Overs 12″

25 V Ups With 10 Plate