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08.19.16

19
Aug

08.19.16

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: BootCamp5 (No Measure)

2 Rounds

30 Cal on Rower

10 Jumping Squats

10 Burpee’s

10 V Up’s

200M Run

Extra Work

B: Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 Mins

20 Jumping Lunge’s

15 Strict Push Ups

30 Double Unders (100 Singles)

Conditioning

C: Metcon (Time)

10,9,8,7,6,5,4,3,2,1

KB Swing 53/35

Goblet Squats

Burpee

100M Sprint After Each Rd!

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