08/04/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: BB Incline Bench (Warmup, 75% x 5, 80% x 5, 85% x 5)

Extra Work

C1: New Age 21’s BB Curls (3 sets )

21 @ Normal Grip

21 @ Wide Grip

21 @ Close Grip

C2 : Plate Tricep Ext. (3 x 15 )

Conditioning

D: Metcon (Time)

3 rounds

10 DB Snatch 55/35

20 Strict Push Ups

30 V Twists 20/14

40 Air Squats