08/10/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Snatch + Snatch Balance + OHS (EMOM in 10 Mins )

Conditioning

C: Metcon (AMRAP – Reps)

45 sec Work 15 sec

Battle Ropes

Push Up Planks

Banded Good Mornings

Bike

Lunge with MB Twist 20/14

Bench Hops

Mtn Clibers

Row

Seated DB Press 35/20

KB Upright Row 44/26

Frog Jumps

Rest 2 Mins Repeat