08/11/17

CrossFit Point Break – CrossFit

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Warm-up

A: Metcon (No Measure)

Mobility Coaches Choice

2 Rounds

20 Banded Good Mornings

15 Jumping Air Squats

10 Toes 2 Bar

Strength

B1 : Sumo Deadlift (5 x 2 )

B2 : KB Power Bombs (5 x 10 )

Extra Work

C1 : Banded Leg Curls (3 x 30 )

C2 : Jumping Lunges (3 x 20 )

Conditioning

D: Metcon (Time)

4 Rds

15 SDLHP 95/65

10 Broad Jumps