08/15/17

CrossFit Point Break – CrossFit

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Warm-up

A: Metcon (No Measure)

Mobility Coaches Choice

2 Rds

10 Single Arm DB Press 35/20 Each

10 Single Arm DB Snatch 55/35 Each

15 Strict Push Ups

Strength

B1 : Behind The Neck Strict Press (5 x 5 )

B2 : DB Front Raises (5 x 10 Each Arm)

Extra Work

C1 : Cuban Press (3 x 10 BB )

C2 : Heavy DB Shrugs (3 x 12 )

Conditioning

D: Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Mins

10 DB Snatch 55/35 ALT

15 Ring Dips

20 Sprinter Sit Ups