08/16/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Push Jerk (Warmup, price 75% x 5, sale 80% x 5, 85% x 5)

Extra Work

C: Strict Pull Ups (AMRAP )

4 Minutes

Conditioning

D: Metcon (Time)

For Time:

50 Box Jumps 24/20

40 Toes 2 Bar

30 Power Clean & Jerk 135/95

200M run After Each Movement