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08/17/17

17
Aug

08/17/17

CrossFit Point Break – CrossFit

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Warm-up

A: Metcon (No Measure)

Mobility Coaches Choice

2 Rounds

10 DB Rotator Cuff 25/15 Each

15 Plyo Push Ups

10 Toes 2 Bar

Strength

B1 : BB Incline Bench (5 x 6 )

B2 : Push Up Iso Hold (5 x 30 Sec )

(Halfway down)

Extra Work

C1 : Incline DB Curls (3 x 10 )

Alt. Arms

C2 : DB Close Grip Roll Back To Press (3 x 1 2)

Conditioning

D: Metcon (Time)

3 Rounds

30 KB Swings 53/35

20 Burpee’s

100 Double Under Buy Out (350 Singles)

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