08/25/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: BB Incline Bench (Warmup, case 80% x 3, recipe 85% x 3, 90% x 3)

Extra Work

C1: Fat Bar Curls (3 x 12 )

C2: Strict Dips (3 x 15 )

no kipping allowed

Conditioning

D : Metcon (Time)

21-15-9

Thrusters 115/85

Box Jumps 24″/20″

100 Abmat Sit Ups (Buy Out)