08/27/15

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B1: 1 Arm DB Bench (5 x 8 (Each Arm))

Alternate Arms

B2: Barbell Curl (5 x 12 )

B3: DB Tricep Kickbacks (5 x 10 (Each Arm))

Conditioning

C: Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Mins

10 KB Clean & Press ALT Both Arms = 1 Rep 35/26

12 Ring Dips

15 V Twist w/KB Both Sides = 1 Rep