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08/31/16

31
Aug

08/31/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Snatch (3-3-3-3-3)

Extra Work

C: Back Extensions (3 x 6-8)

Conditioning

D: Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Mins

7 Snatch 95/65

9 HSPU

11 Pull Ups

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