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09.14.16

14
Sep

09.14.16

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Metcon (Time)

3 Rounds

Plate Push Down & Back

5 V up Complex

50 Double Unders

Conditioning

B: Metcon (Time)

For Time:

600M Run

30 DB Snatch 55/35

40 Burpee’s

50 Box Jumps 24/20

600M run

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