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09/01/16

1
Sep

09/01/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Bench Press (Warmup, information pills 80% x 3, 85% x 3, 90% x 3)

Extra Work

C1: DB Hammer Curl (3 x 12 Each Arm )

C2: Plate Tricep Ext. (3 x 12)

Conditioning

D: Metcon (Time)

21-15-9

Wall Ball 20/14

Ring Dips

Box Jumps 30″/24″

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