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09/02/16

2
Sep

09/02/16

CrossFit Point Break – CrossFit

View Public Whiteboard

Warm-up

A: Coaches Choice (No Measure)

Strength

B: Deadlift (Warmup, viagra 40mg 80% x 3, visit this site 85% x 3, 90% x 3)

Extra Work

C: Weighted Step-ups (3 x 20 (35/25))

Conditioning

D: Metcon (Time)

With a Partner

Row 5,000M For Time

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