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09/05/16

5
Sep

09/05/16

CrossFit Point Break – CrossFit

View Public Whiteboard

Strength

A: Back Squat (Find 3 RM )

Conditioning

B: Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

20 KB Swings 53/35

15 T2B

10 Burpee’s

200M Run

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