09/29/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Floor Press (Warmup, more about 75% x 5, order 85% x 3, symptoms 95% x 1)

Extra Work

C1: Seated DB Curl Combo (3 x 10 Each Arm)

1 DB Curl into 1 DB Hammer curl = 1 Rep

C2 : Banded Tricep Press Downs (3 x 30 Unbroken)

Conditioning

D: Metcon (Time)

4 Rounds

15 KB SDLHP 70/44

12 Ring Dips

25 V Ups After Each Round