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1.11.17

11
Jan

1.11.17

CrossFit Point Break – Cardio Fit Camp

View Public Whiteboard

Warm-up

A: Metcon (Time)

6 rounds

25 cal row

15 v-twists 20/14

Metcon

B: (4/11/14) For Time (Time)

50 Wall Balls (20/14)

25 T2B

40 Wall Ball

20 K2E

30 Wall Ball

15 T2B

20 Wall Ball

10 K2E

10 Wall Ball

5 T2B

C: Metcon (Time)

3 rounds

:30s wall sit

10 cal bike

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