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1.14.17

14
Jan

1.14.17

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

B: Metcon (Time)

PARTNER WOD

2 rounds

80 hand release push ups

100 single unders

50 double unders (150 singles)

200m run

Then 2 rounds

100 air squats

50 pull ups

200m run

100 burpee buy out

Or 30 burpee MUs

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