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1.17.17

17
Jan

1.17.17

CrossFit Point Break – Cardio Fit Camp

View Public Whiteboard

Warm-up

A: Metcon (Time)

10, more about 9, information pills 8,7,6,5,4,3,2,1

Band pull aparts

Banded face pulls

Jumping jacks

Metcon

B: Metcon (AMRAP – Reps)

8 rounds

Draw a card reps =face value

Push ups

Wall balls

Run 200m

C: Metcon (AMRAP – Rounds and Reps)

4 rounds

Max bar facing burpees 60 seconds

20 lateral hops over bar

8 Power cleans 75/55

Rest 1 min

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