CrossFit Point Break – Cardio Fit Camp
A: Metcon (Time)
Run 100m, cialis 40mg walk 100m
15 air squats double bounce in bottom and hold 1 min on last rep
1 min couch stretch each leg
20 arm circles forwards and backwards
30 jumping jacks
B: Metcon (Time)
15 wallballs 20/14
15 knees to elbows
*wallballs must be unbroken
C: Metcon (Time)
10 min squat challenge or 10 min plank challenge (pick one or both of you are feeling up to it)
*10 min running clock can you go unbroken?
Score will be time you spent not in the position so perfect is 0:00.