1.25.17

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Coaches Choice (No Measure)

Metcon

B: Metcon (Time)

250m row

20 plank knee to elbow both sides

20 v ups

20 side plank leg lifts both sides

250m row

15 of each

250m row

10 of each

250m row

5 of each

250m row

C: Metcon (AMRAP – Reps)

15 min EMOM start every 5th min

1 min max box step overs 24/20

1 min max wall balls

Run 400m

D: Metcon (AMRAP – Rounds)

8 min EMOM

15 sit ups

15 double unders