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1.26.17

26
Jan

1.26.17

CrossFit Point Break – Cardio Fit Camp

View Public Whiteboard

Warm-up

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target

Metcon

B: Metcon (AMRAP – Reps)

13 min AMRAP

4 DB thrusters 20/10

4 TTB

8 DB Thrusters

8 TTB

12…..

C: Metcon (Time)

80 Deadlifts 95/65

60 cal row

40 shoulder to overhead 95/65

*broken up how you wish

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